San Clemente Chiropractic

Text Neck Syndrome: What It Is and How to Fix It?

Trestles chiropractic logo in blue on a black background

Text Neck Syndrome: What It Is and How to Fix It?


“Text Neck,” the newest buzzword you may have heard lately is affecting millennials across the globe. As tongue-in-cheek the phrase may sound, it’s an actual epidemic caused by overuse of mobile phones. Given that almost all of us are reliant on smartphones to make it through the day, it wouldn’t be wrong to conclude we may end up with this symptom if we’re not careful.

SCHS Football Rally Towel Give-away Tonight!

Triton rally towel presented by Trestles Chiropractic

Start off the season with a special give away for the first 500 in attendance as we watch the 2015 Tritons take on the Huntington Beach Oilers, tonight, Friday Sept 4th. Stop by the Trestles Chiropractic Booth and receive your own Tritons rally towel. We are proud to be a sponsor of the 2015 Tritons and will have a booth near the gift shop. Please stop by and say hello.

Protect your right to Informed Consent

oppose sb 277
anterior head syndrome

Senate Bill 277 is not just a bill which would remove Personal belief exemptions from parents in the state of California. It is a direct repeal of your right to what is called “Informed Consent.” As a Chiropractor I have to not only give my patients a waiver to sign, but verbally address some of the risks associated with the care that I offer. A patient is then able to make an informed decision on whether he/she would like to go forward with the treatment plan I am recommending. This is true for nearly all medical interventions and procedures.

Free Limited Edition 50th Anniversary SCHS shirts at Friday's Homecoming game

chiropractor san clemente, san clemente high school, homecoming

Well folks the 5-1 SC Tritons are gearing up for Friday night's Homecoming Game. If you thought the crowning of the King and Queen was enough, think again. As a proud sponsor of the 2014 Tritons We have partnered with the Varsity Cheer team to toss out Free Limited Edition 50th anniversary Shirts!


The Magic will take place in the 3rd Quarter so be sure to be back in your seats and ready to flag down one of the Cheerleaders in hopes of them tossing a shirt your way. There is a limited number so you may want to get there early to ensure that you have a good position.

World Cup Chiropractic Action

world cup, san clemente chiropractor, adjustment, greek

On Tuesday I posted this screen shot of the Greek goalie receiving a Chiropractic adjustment during their World Cup match. I found it interesting how so many elite athletes get the idea that Structure determines Function. This is why we focus on structural correction and detecting structural shift in the spine.

7 Superb Superfoods infographic

Last week I shared a piece about 10 foods that are banned in other countries but are leagal in the United States. After that post, I received several comments asking if I had any suggestions for good food choices since I had shut down so many others. This week I am sharing another infographic from the Mercola website.

10 Banned Food items Americans should stop eating.

I came across this article on the Mercola website. It had this really awesome Infographic that I feel is beneficial to everyone. I found it interesting that the FDA approved these items that are banned in many 1st world countries like England, Australia, and Canada.

Why it’s healthier to watch a comedy rather than a drama

structural correction, chiropractor 92672

To this day the leading cause of death in the U.S. is Heart Disease. The number one trigger to heart disease is stress. Structural stress in particular can wreak havoc on your body and your nervous system


When we are stressed our bodies release a hormone called Cortisol. This particular hormone suppresses bodily functions such as: immune response, digestion, urinary, and bowel. This also leads to fatigue, irritability, and tension.



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