san clemente fitness

The Power of the Power Walk!

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I recently discovered that I had gained a few unwanted pounds over the course of the last year. This came to my attention when I was attempting to fit into my suit in preparation for my upcomming wedding at the time. I had about 2 months till the wedding and I found myself facing 2 choices; Get a bigger suit or Shed off a few pounds. So I, my ego included, opted for the latter. I proceeded to make up a mock schedule of aerobic exercise along with cleaning up my diet.

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