Are You Choosing Death By H2O?

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Have you ever gotten to the end of the work day only to find that you have a pounding headache? Or maybe your boss or co-worker was talking to you and you immediately forgot everything they just said. If you find yourself feeling like a zombie by the end of the day you are most certainly DEHYDRATED. As corporate athletes it is just as important to have proper hydration. We all know that the body is made up of about 75% water.

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