chiropractor san clemente

Is your mattress the reason you are waking up in pain?

chiropractor

Often a patient will describe their experience with discomfort as, “I think I slept wrong.” Sometimes we neglect just how important a good night’s rest is. When we look at the numbers, we spend a third of each day sleeping. Why then do some wake up feeling sore or completely unrested after a solid 8 hours? The answer may be your pillow or mattress.

How often should I go in for a check-up when I’m not in pain?

chiropractor

This week I am going to cut straight to the chase. No sugar coating this one. The answer is…

At least once every:

Is the body of your car the only body that needs fixing?

collision repair san clemente, trestles chiropractic
chiropractor

Often after a car accident people are more concerned with the damage that has been done to their vehicle. This makes sense as cars are expensive and the damage is clearly visible. People are often attached to their car and want to do everything possible to find a shop that will replace the broken parts with quality pieces that help it to look brand new.

Is it true that Chiropractic adjustments hurt?

chiropractor

This is another common question that I am asked in my San Clemente chiropractic practice. Or I will hear that the patient had a previous experience with a chiropractor where they felt some soreness or discomfort after the adjustment. My goal here is to shed some light on what is happening during an adjustment and specifically the first time you receive one.

 

Is it bad if I pop my knuckles or my neck and back?

chiropractor

This is a question I am frequently asked by people of all age groups. I think partially it comes from the misconception that popping your fingers will give you arthritis. So I will give you some insight on what happens when you pop your fingers and why some folks do it.

 

Getting your life back after an injury.

This morning I found a note on my desk from the other Chiropractor I work with. One of his patients is the son-in-law of an elderly patient that I have just recently begun to treat. The note informed me that my patient, I’ll call him Steve, had been using a cane to get around for the last year. Steve went on a 3 mile hike this past week and was excited to have left his cane at home. I have only adjusted Steve twice prior to this.

5 easy steps to get rid of neck pain on your own.

chiropractor
trestles chiropractic, dr ryan anderson

I often have patients ask me “What can I do at home or at work to get rid of my neck pain on the days I am unable to come in to get adjusted?” As a Chiropractor in San Clemente I see many patients who deal with chronic neck pain and/or headaches and migraines. The vast majority of time, when there is no history of accident or injury to the neck, the main issue is a result of poor posture.

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