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crossfit san clemente, san clemente chiropractor
Monday, August 26, 2013

If you have not heard of CrossFit by now then you are a little behind on your fitness trends. San Clemente alone has at least 4 crossfit gyms of its own. Crossfit is a system of high intensity workouts including weight training and cardio designed to push your body to exhaustion with each exercise. While many people have had amazing results and have met and even exceeded fitness goals with proper crossfit training, there is...

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pregnancy, chiropractic, chiropractor
Monday, August 19, 2013

Just the other day I had one of the women I had previously treated while pregnant leave me a very thoughtful review on Yelp. During the 2nd trimester of her pregnancy she began to develop pain as most women begin to at this...

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chiropractor
Monday, August 12, 2013

Have you ever gotten to the end of the work day only to find that you have a pounding headache? Or maybe your boss or co-worker was talking to you and you immediately forgot everything they just said. If you find yourself feeling like a zombie by the end of the day you are most certainly DEHYDRATED. As corporate athletes it...

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trestles chiropractic, San clemente chiropractor
Monday, August 5, 2013

Just today it was announced that more suspensions were given by Major League Baseball for use of Performance Enhancing Drugs. Most of these players have accepted 50 game suspensions without pay. Most will lose sponsorships during this time and may never quite return to the spotlight as in the case of...

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chiropractor
Monday, July 29, 2013

I usually spend a little bit of time checking on my SEO in the mornings before the day gets busy with patients. Today I came across something I found interesting. A colleague of mine was using the title “Best Chiropractor in San Clemente” as the name of a video about his practice. The first thing that came to my mind was the legality of this statement. So I found my way to the...

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Stress in the workplace
Monday, July 15, 2013

As a Doctor of Chiropractic I have had the opportunity on numerous occasions to teach people about stress, how to identify it in themselves and how to deal with it. Recently I found myself in an overwhelmingly stressful state. I was getting Married...

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Kinesiology tape can help you perform better.
Thursday, July 11, 2013

Since the London 2012 Olympic games many have wondered what that "funky colored" tape was that many athletes from many different countries were wearing was all about. Todays post will be about just that as well as which brands of Kinesio tape I have found to be the most effective.

Kinesio tape really began gaining popularity about 5 years ago when Olympic gold medalist Kerri Walsh Jennings began using it for shoulder...

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Run chiropractic, chiropractor san clemente
Sunday, July 7, 2013

I recently discovered that I had gained a few unwanted pounds over the course of the last year. This came to my attention when I was attempting to fit into my suit in preparation for my upcomming wedding at the time. I had about 2 months till the wedding and I found myself facing 2 choices; Get a bigger suit or Shed off a few pounds. So I, my ego included, opted for the latter. I proceeded to make up a mock schedule of aerobic...

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